Download e-book for kindle: 365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

ISBN-10: 0471442216

ISBN-13: 9780471442219

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In mimicking you, a child tries grown-up behavior and hopes to please you. Your most powerful parenting technique is being a good role model. Help your child eat smart! • Do what you say. The next time you order a fast-food drink or eat when you’re stressed or bored, think about the messages you send. • Give your child and family enough table time. Rushing through a meal is stressful and doesn’t give a child time to learn body signals for fullness. Slow eating helps avoid overeating. qxd 10/29/03 3:46 PM Page 29 FEBRUARY 5 29 candy, or other food.

Qxd 10/29/03 46 3:46 PM Page 46 365 DAYS OF HEALTHY EATING FROM THE ADA February 29 Leap to Health Run, walk, jump, leap—commemorate Leap Year’s bonus day in action. Consider these 24 hours as “found time” to get active, stay active, or become even more active. Spread it out in 10-minute increments, or do your 60 minutes a day of moderate activity all at once. Either way, you benefit. Here’s how: • Trimmer body. Being active is an effective way to lose weight, or keep extra pounds off. • Stronger bones.

In mimicking you, a child tries grown-up behavior and hopes to please you. Your most powerful parenting technique is being a good role model. Help your child eat smart! • Do what you say. The next time you order a fast-food drink or eat when you’re stressed or bored, think about the messages you send. • Give your child and family enough table time. Rushing through a meal is stressful and doesn’t give a child time to learn body signals for fullness. Slow eating helps avoid overeating. qxd 10/29/03 3:46 PM Page 29 FEBRUARY 5 29 candy, or other food.

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365 Days of Healthy Eating from the American Dietetic Association by American Dietetic Association (ADA)


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